RECOMMENDED READING
Breaking Free: How Chains From Childhood Keep Us From What We Want
by Sheldon H. Kardener et al.
Waking the Tiger: Healing Trauma
by Peter A. Levine
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by Brené Brown
Mindsight: The New Science of Personal Transformation
by Daniel J. Siegel